All posts by Maria

Learn how to Eco-Travel!

In this post, we will talk about What is Sustainable Travel or Eco-friendly Travel or How to reduce your carbon footprints while travelling, learn how to Eco-Travel.

What is Sustainable Travel or Eco-friendly Travel or How to reduce your carbon footprints —or whatever we want to call it—the main focus is to ensure that we are not harming the environment while travelling. In this post let’s learn how to Eco-Travel so that we protect this beautiful planet.

According to the (UN) World Tourism Organisation:

“Tourism that takes full account of its current and future economic, social and environmental impacts, addressing the needs of visitors, the industry, the environment and host communities…

…Sustainable tourism should also maintain a high level of tourist satisfaction and ensure a meaningful experience to the tourists, raising their awareness about sustainability issues and promoting sustainable tourism practices amongst them.”

Eco-Tourism is another commonly used term, but one that is starting to be open to more abuse as people catch on to the marketing power of ‘Eco’. In some countries, the term “Ecotourism” is simply used to describe any kind of tourism activity that involves the outdoors or wildlife: whether or not there is any responsibility or sustainability behind it. For this reason, we try to avoid using the term ecotourism. 

Many organisations are trying to promote Eco-Friendly tourism, read more here:https://en.wikipedia.org/wiki/World_Tourism_Organization

Learn how to Eco-Travel

Here’s how you can be Eco-Friendly while Travelling:

  • Lightweight camping utensils don’t take up much space in your pack, stop using (or at least limiting the usage of) Disposable utensil, cutlery, etc.
  • You could take your own reusable metal drinking straw, try carrying it in your bag.
  • Sit down at the street food stall and use their plates rather than getting it “to go” wrapped in plastic.
  • Look for food that has a natural wrapper – a banana leaf in SE Asia for example. Keeping in mind more and more restaurants are becoming environmentally conscious, many of them do have such alternatives.
  • Avoid plane silly plastic. Stop buying disposable mini-bottles of shampoo, conditioner and soap, when they could buy reusable bottles and fill them at home.
  • Invest in getting an Eco-toothbrush. No, seriously, think of all the plastic toothbrushes thrown away every year!
  • Team it up with natural charcoal tooth cleaning products (not chemical paste) for extra Eco-warrior points!
  • Then pack those earbuds with paper stems instead of plastic.
  • Remember the 3 R’s- Reduce-Reuse-Recycle.

Read more travel-related posts here.

15+ fun ways to use Oranges for skin and hair Care!

When life gives you oranges, use them wisely! Learn how to use Oranges for Skin, Hair and Health.

Learn how to use Oranges for Skin, Hair and Health.

It all started as a fun experiment when I bought way too many oranges and decided to include them as a part of my weekly skincare routine. This fruit is extremely versatile (juices, smoothies, ice-creams, salads, skin tonic, hair rinse, bath soak, I can go on and on!) everyday I was surprised by the number of uses it had!

So without wasting much time, let’s get started!

How to use Oranges for skin-

1. Removes Tan-

The peels of this amazing fruit can remove your tan and sunspots. All you need to do is crush the peels and powder it. Add some yogurt and apply all over the face. Scrub gently and leave for fifteen minutes and then wash it off with cold water. You will be surprised when you see the results!

2. Anti-Ageing

As we know, orange is filled with the goodness of vitamin C, which increases the production of collagen and keeps the skin firm and moist.

An effective way to combat signs of ageing is by using some oranges. The free radicals in this fruit will definitely reduce the sagging of cheeks and reduce the wrinkles significantly. You can also use the peels for a mask. Given some time, you will slowly start witnessing miraculous changes in your skin.

3. Acne and scars

Mash the grated orange peels to apply on your acne and scars. When applied regularly on acne and pimples, orange helps in reducing acne/pimples and blemishes.

4. Facial Mist

You can prepare a skin refreshing spray with orange peels. Pour boiling water over the orange peels and keep it on for one day. Next day, strain the liquid and let it sit overnight. Apply this liquid on your face with the help of cotton pads; or use a spray bottle and use it as a facial mist. Wash it off after 20 minutes in case you feel sticky. This gives a soft and glowing touch to your face. You can use this liquid in your regular face masks too.

5. Instant Glow

Take juice of 2 oranges and put it in ice cubes tray. Then rub the frozen orange cubes on your face to spruce up and brighten your dull and lackluster face. This frozen orange juice benefits by refining your pores and reducing the oiliness of face to control acne. It is one of the most important benefits of applying oranges on the face.

6. Body scrub

Dry orange peels in the shade. Grind and mix it with chickpea flour, turmeric and coffee for a natural exfoliating cleanser that can be used on face and body. Not only this makes the skin smooth but also removes unwanted tan and evens out the skin tone.

7. Hydrating Mask for dry skin-

Mix Orange peel powder, almond, honey and milk. Wash off with cold water after 15 minutes. Regular use will remove dry skin patches and make the skin hydrated.

8. For oily and combination skin-

Mix Orange peel powder, clay, sandalwood powder in orange juice. Wash off after 15 minutes. Regular use will remove excess oil and get rid of uneven skin tone.

9. Glow pack for body and face-

Mix Orange peel powder, turmeric, chickpea flour, almond powder, rose water, pinch of cinnamon (Leave out cinnamon if you have extremely sensitive skin). This powder can be kept as a ready to use body or face scrub, mix with rose water or milk or plain water before use.

10. Anti acne and blemish pack

Mix Orange peel powder, pinch of cinnamon, pinch of nutmeg powder, pinch of turmeric, Neem powder (or grate fresh leaves), fullers earth, mix with Rose water or orange juice. Leave for 15 minutes then scrub it off gently. Regular use will remove blemishes, reduce appearance of acne, pimples and black heads.

Now that we have learnt how to use Oranges for skin, let’s see how we can use oranges for Hair.

Oranges for skin and hair

Oranges and Hair care-

11. Hair Conditioner:

You may also use oranges as an excellent hair conditioner. Just mix orange juice with honey (just 1 teaspoon else it will be difficult to wash off) and water. Mix this paste well and then apply all over your hair after shampooing. You may let it stay for five to ten minutes. Use water to wash your hair.

12. Hair rinse:

Pour boiling water over the orange peels and keep it on for one day. Next day, strain the liquid. You can use this liquid on the hair as last rinse to get rid of dandruff and get shiny hair.

13. Hair Rinse (2)

Soak orange peels in Apple Cider Vinegar and use as a hair rinse!

14. Hair Mask:

Take some oranges, make a fresh paste and apply this paste all over your hair. Make sure your hair is already oiled well. Now keep this mixture on your head for about half n hour and then rinse thoroughly with cold water. Use an herbal or mild shampoo to use wash your hair and then condition it well. You will be amazed by the results!

15. Hair Growth:

Oranges are also essential for healthy hair growth. It is rich in Vitamin B12 and Vitamin E which is very important for long, thick and beautiful hair. In order to get the best results, you may simply oil your hair first. After that, apply a fresh paste of oranges and honey all over your hair and let it stay for half n hour. Rinse with water and wash with a mild shampoo. This will help you fight hair thinning and hair balding.

16. Dandruff:

Did you know that oranges are all you need in order to get rid of dandruff? All you have to do is take the juice of orange peel and use the pulp for your scalp. This will remove dandruff and cleanse your scalp easily. You can also try another simpler method. This would be boiling the orange peels in water and rinsing your hair with it after it has cooled down. Filter the liquid and use it every time you are about to shampoo.

17. Anti hair fall mask

With the total of 4 ingredients to be added, this mask still qualifies to be called “easy”! Take one lemon and a half of an orange, add one tablespoon of coconut oil and finish off by mixing in two tablespoons of crushed green tea leaves. Let the mixture rest for about 30 minutes to one hour then apply it to your hair and leave on for 30 to 40 minutes. Wash off and say hello to healthy and beautiful hair!

Have a tried and tested tip? Tell me!!

Pineapple for Skin, Hair and Health!

I believe almost everything in your kitchen can be used for skin care, mix and match, do a patch test and you’re good to rock! In this article learn how to use Pineapple for Skin, Hair and Health.

Pineapple for Skin, Hair and Health

Pineapple for skin, hair and health! Yes! Lately, I have been trying my hands on homemade masks, toners, scrubs, etc. I try to make my own products as much as possible. In this article, we will talk about Pineapple. Do you know not only do they taste amazing, but they also have numerous benefits for health, skin and hair?

‘Pineapple is the common name of Ananas comosus, a member of the plant family Bromeliaceae’ Elle Magazine

Dermatologist Dr Stefanie Williams. 
Pineapple for Skin, Hair and Health!

Some of the Benefits/Uses are:

For Teeth-

With high amounts of vitamin C, eating slices of pineapples strengthens the gums and keeps our teeth healthy. Not only does pineapple whiten teeth, but the enzyme bromelain keeps plaque away and helps fight gingivitis.

Anti- Ageing-

If you’re looking for a natural way to slow down the ageing process, pineapple is your best friend. They’re loaded with antioxidants and alpha-hydroxy acids, which fight skin-damaging free radicals. Create this pineapple and mango face-mask to soak up all these benefits. Puree pineapple in a blender and apply in a circular motion to a cleansed face. Leave on face for ten minutes, then rinse well with cool water and pat skin dry. Apply the honey and leave on for five minutes. Rinse with cool water, pat the skin dry again, and apply your favourite moisturiser. It is rich in Alpha-Hydroxy Acids which slows down the ageing process.

Blemishes

When you apply pineapple juice directly to your face, it can ward off moles, warts and blemishes. Don’t worry if you have sensitive skin — vitamin C gives skin a healing touch. Pineapples also reduce the sight of wrinkles.

Skin brightening/Dark spots-

Fruits that are high in enzymes, like pineapples, are perfect to brighten and soften skin. Whether you apply the paste or use pineapple juice, it will help get rid of the dark spots on your face.

Immunity-

This fruit is rich in vitamin C and plays a crucial role in keeping your immune strong and ready to fight against the virus that causes a cold. If you have a cold, eating some pineapple each day may help to shorten the duration and alleviate your symptoms.

Acne/Pimples-

Acne is a skin problem that can alter your self-esteem and it may even leave scars if left untreated. This fruit contains high amounts of anti-inflammatory substances and vitamin C, both of which fight the causes of acne. The vitamin C helps to improve your body’s ability to heal while the anti-inflammatory substances help to prevent new breakouts and a worsening of current ones.

Nail Growth-

If you want your nails to grow and be strong, pineapples can help because they contain nail-healthy nutrients. Apply a fresh paste of pineapple, allow this to sit on your nails for 10 minutes, wash it away and thoroughly moisturise your nails.

Hair Loss-

Hair loss is something that millions of people battle, but the vitamin C content in this fruit helps to fight against hair loss. Simply eat some pineapple each day to strengthen your hair follicles from the inside out.

Caution: ALWAYS do a patch test before trying anything new. Never keep any mask with pineapple in it for more than 5-7 minutes.

Read more tips and tricks here.

Review for Palmer’s Olive Oil Formula Conditioner

Read more about Olive Oil Formula by Palmers that has the goodness of Olive Oil, Vitamin E, and Jamaican Black Castor Oil ’cause nobody got time for a bad hair day!

About the main ingredients:

Extra Virgin Olive Oil: Contains naturally occurring vitamins and minerals that have antioxidants which protect hair and skin from damaging free radicals.

Vitamin E: Extremely helpful in repairing damaged hair, making them healthy and strengthening the follicles.

Jamaican Black Castor Oil: It is very helpful in relieving dry, itchy scalp, also helps in promoting growth.

Keratin: Helps in repairing and strengthening the hair follicle.

Why Palmers?

  • Free from Sulfates
  • No Parabens
  • Doesn’t contain Phthalates
  • No Mineral Oil or Gluten
  • No Dyes

About Palmer’s Olive Oil Formula Leave-In Conditioner-

Palmer’s Olive Oil Formula Leave-In Conditioner helps in repairing dry, frizzy hair. The lightweight formula not only helps in styling your hair but also nourishes your inside out; it can be used daily on dry or wet hair to detangle and moisturize, it makes your hair less frizzy and easier to manage. You may order it online here.

About Palmer’s Olive Oil Formula Hair Mask-

This creamy hair mask gives hair a deep repairing treatment, it has the power of antioxidant-rich Extra Virgin Olive Oil. It is perfect for dry, damaged hair, it penetrates deep to restore moisture and gives your hair a healthy shine and strengthens weak brittle hair. The best part is, it makes your hair smooth and manageable without making the scalp oily or greasy. The mask is easily available in all leading store, you can order it here online.

Final Verdict-

Since I was extremely frizzy and dry hair, I find these two products very handy specially while travelling. It’s easy to carry and use, the product doesn’t contain any harsh chemicals, so, all in all, it’s worth a try.

Not sure whether to buy a product or not? Read more such product reviews here.

Review for Healthy Home UAE

With more than 100 5-Star reviews and an average review rating of 4.8 on Google (4.9 star rating on Facebook!), I feel you shouldn’t skip reading about this one!

In this post you’ll read “What”, “Why”, and “How” of Healthy Home UAE!

Before we begin here are some quick facts for you:

  • The weight of the average mattress doubles after ten years due to dust mite infestation, and the weight of the average pillow increases 10% each year.
  • According to the Center for Disease Control, a used mattress can have anywhere between 1 to 10 million dust mites in it.
  • A gram (about a half teaspoon) of dust contains as many as 1,000 dust mites and 250,000 allergenic dust mite fecal pellets.
  • Dust mites reproduce to their original amounts every 6 months. There’s around 2 million in your average mattress!  

With more than 100 5-Star reviews and an average review rating of 4.8 on Google (4.9 star rating on Facebook!), I feel you shouldn’t skip reading about this one!

What is “Healthy Home UAE”?

In there own words, The Healthy Home UAE® is a Dubai based family owned and operated SME born after a personal family history with asthma and allergy. The company was established after a family member was diagnosed with minor asthma and hay fever whilst he was only 16-months-old.

The cause of his health problems included high humidity and poor indoor air quality due to continuous usage of air-conditioning and lack of fresh air circulation at your house, which multiplied the dust mite population and thus affected the health.

Since then, they have been passionate about creating awareness of Indoor Environmental Quality and promoting a healthier lifestyle. Their promise is simple, “The Healthy Home ® strives to be your trusted hygiene and well-being provider” by:

  • Deep understanding of health and lifestyle risks.
  • Providing unique hygiene and sanitation solutions by acquiring the latest technology in the Middle East.
  • Dedicated teams with a mission of caring about your well-being, health and comfort.
Team Healthy Home in action.

What do they do?

They help in maintaining a clean and sanitised environment free from harmful pathogens with the use of latest and effective technology.

  • They specialise in the cleaning and sanitation of the below: Mattress Cleaning & Sanitation Services
  • AC Duct Cleaning & Sanitation Services
  • Green Pest Management
  • Baby Cot Cleaning & Sanitation Services
  • Upholstery Cleaning & Sanitation Services
  • Sofa Cleaning & Sanitation Services
  • Carpet Cleaning & Sanitation Services
  • Curtains Cleaning & Sanitation Services
  • Surface Sanitation Services
  • Playroom / Baby Room Sanitation Services
UV Sanitation by Healthy Home

How do they do?

It’s as Easy as 1-2-3!

Step 1:

Deep Vacuuming- They use industrial grade vacuums with HEPA filtration, which is 11x stronger than a normal household vacuum.

Step 2:

Ultraviolet Sanitation- They use the latest and most exclusive germicidal UV sanitation technology to kill any and all living organisms and bacteria ensuring complete sanitation of the mattress.

Step 3-

Dry Steam Sanitation- They steam the bed frame, duvet and pillows. This new technology produces fine mist of steam at 180° Celsius that dries in less than ½ a minute, eliminating any room for mold growth which is possible with regular steam cleaning

Step 4-

Once the cleaning is done, you need to ensure that it is repeated every 6 months.

Healthy Home Mattress Cleaning

What makes them stand out?

  • Chemical Free 
  • Odor Free 
  • No Drying Time Applicable to all Furniture Types
  • Medically Developed UV Technology 
  • Health & Medical Oriented Process Design
  • Hygiene Consultants That Care About You 
  • Green & Environmentally Safe 
  • Family Run With Care
Healthy Home Deep cleaning result

How to reach out to them?

You can reach out to Healthy Home on :

 800 SANITIZE (72648493)

Click here for their website

Turmeric Milk- The winter elixir

Hey there, winter warriors! As the icy winds sweep in, I find myself reaching for the cosiest of beverages to ward off the chill. And guess what’s become my go-to winter elixir? You got it – turmeric milk! This golden delight not only tastes awesome but has also has some amazing health benefits.

Did you know, the Turmeric Latte, a.k.a. fancy pants turmeric milk, from Starbucks can be very easily prepared at home! What’s more, you can adjust the taste according to your liking, doesn’t burn a hole in the pockets and ofcourse is way more nutritious than Starbucks!

Let’s talk about the Starbucks Turmeric Latte obsession – guilty as charged. I found myself on a first-name basis with the barista, who affectionately started calling me the “Turmeric Maestro.” It became a thing, and now I proudly strut to the counter, chanting my order like a winter mantra – “One grande Turmeric Latte, please!” I remember taking the first sip and thinking to myself, “Why haven’t I been sipping on turmeric milk all my life?” Now, I’ve made it a point to incorporate homemade turmeric milk every time I need to boost my immunity, and let me tell you, it does wonders. I started dubbing it my “liquid sunshine” because, let’s face it, the winter sun is often more myth than reality.

Here’s the kicker – my attempt at making turmeric milk at home for the first time turned into a kitchen comedy. As I clumsily attempted to mix turmeric, milk, and a dash of sweetness, my kitchen looked like a spice bazaar explosion. Note to self: turmeric can be a bit mischievous when not handled with care.

Recipe for Turmeric Milk aka Liquid Sunshine

  1. 1 cup milk (dairy or plant-based)
  2. Organic Turmeric (Fresh or organic powder)
  3. Saffron
  4. Cardamom
  5. 1/2 teaspoon cinnamon
  6. A pinch of black pepper (for better absorption of curcumin)
  7. Sweetener of your choice (honey, maple syrup, or agave) to taste
  8. Optional: A dash of ginger for an extra kick

How to Prepare Turmeric Milk

  1. Heat the milk in a saucepan
  2. Add all the ingredients like turmeric, cardamom, cinnamon, black pepper, and ginger (if using). (Order Organic Turmeric here)
  3. Add 3-4 strands of Saffron (You can order it here)
  4. Whisk the ingredients together until well combined.
  5. Start heating the milk on low flame (the lower the better, we want to make sure that we extract all the goodness of the ingredients)
  6. Remove from heat and add sweetener to taste.
  7. Strain the mixture if desired and enjoy your cup of homemade turmeric milk!

Optional:

You can add dry fruits like Almonds, dates etc. if you like.

Health Benefits of Turmeric Milk:

  1. Immune System Boost: Turmeric milk, with its curcumin content, supports and strengthens the immune system, helping you fend off winter illnesses like colds and flu.
  2. Anti-Inflammatory Properties: Combat winter joint pains and stiffness with the anti-inflammatory magic of turmeric, providing relief from aches and pains.
  3. Warming Effect: The natural heat-generating properties of turmeric make it an ideal beverage to keep you warm from the inside out, helping you combat the winter chill.
  4. Better Sleep Quality: Enjoy a restful night’s sleep with a cup of turmeric milk before bedtime, thanks to its compounds that promote relaxation and reduce anxiety.
  5. Digestive Aid: Turmeric aids digestion and soothes the digestive tract, making it a perfect post-meal drink to combat winter bloating.
  6. Skin Radiance: Keep your skin glowing during winter by harnessing the antioxidants in turmeric, preventing dryness and maintaining a healthy complexion.
  7. Mood Enhancement: Turmeric’s connection to serotonin and dopamine production can lift your spirits during the winter blues, contributing to an improved mood.

Conclusion:

As winter wraps us in its chilly embrace, embracing the warmth and goodness of turmeric milk can be a delightful and healthful choice. From bolstering your immune system to promoting better sleep and enhancing your mood, the benefits of this golden elixir extend far beyond its delicious taste. So, why not savor a cup of turmeric milk this winter and let its golden magic work wonders for your well-being?

To sum up the benefits of Turmeric Milk:

  1. Antibacterial
  2. Anti-ageing
  3. Improves skin texture and makes your skin glow!
  4. Improves immunity
  5. Eases menstrual cramps and pain
  6. Purifies blood
  7. Helps in sleeping like a baby (that’s what my mum claims!)

Last but not least, do not expect an overnight miracle, natural remedies take time, so be patient!

Word of caution:

Here are a few side effects and risk factors associated with turmeric milk, which when ignored can cause problems:

  • Check for allergies before you consume Golden Milk or Turmeric Milk.
  • Don’t go overboard with this Golden drink.
  • Pregnant women should avoid taking too much of turmeric.
  • Turmeric may interfere with certain medications, so those taking anticoagulants like aspirin should totally avoid it. They can also interact with nonsteroidal anti-inflammatory drugs (NSAIDs).
  • Consult your physician before you start drinking turmeric milk.

You can read more such tips here.

Brunch at Maxzi Restaurant.

A restaurant in Dubai that stands out from the crowd without burning a hole in your pocket!

Maxzi Restaurant in Dubai

About the restaurant-

Let me tell you about my Brunch at Maxzi Restaurant. Imagine eating all those sumptuous meals and not worrying a bit about the quality! Imagine a place where you not only get delicious food but also the best quality. Stop imagining ’cause this place is now a reality, say hello to Maxzi, the Good Food Shop, founded by Helene Raudaschl, with the vision of bringing forth the goodness of real food and ingredients.

Maxzi serves organic, freshly brewed coffee, freshly baked breakfast-treats, Wagyu beef sandwiches, nutritious soups, mains and what not! Following a simple philosophy of only the best being good enough, all items are made fresh daily and are made with only the cleanest of ingredients.

Maxzi Restaurant

Ambience-

If there is one thing that I noitced on our Brunch at Maxzi Restaurant it was the modern and chic interiors that ooze holistic vibes. The place is a beautiful amalgamation of Retro and Modern vibes! Think of (lots of!) plants and modern high-rise chairs! It’s comfortable, it’s cosy, so whether it’s a large group of friends or whether it’s just you and a good book, this place is perfect!

Guilt-free dessert at Maxzi Restaurant

What sets them apart-

Mazxi also stocks a range of finest grocery offerings sourced from around the world with a focus on handmade, additive-free items that ensures the highest standards of quality and flavour. Even the coffee beans sold here are harvested globally from fair trade farms and roasted locally. The cafe uses beans that are home roasted so as to provide maximum freshness that is ethically crafted by passionate coffee drinkers. They also have a full butchery, with the boutique award-winning Mayura Station Wagyu ‘The Chocolate Fed Wagyu’, Yes! You heard that right!

They also have a full butchery, with the boutique award-winning Mayura Station Wagyu ‘The Chocolate Fed Wagyu’, Yes! You heard that right!

They use beef from Mayura brand that boasts proudly has the following qualities/features:

  1. Fully integrated boutique beef supplier form breading grain, feeding and raising the cattle.
  2. Consistency and quality of the product.
  3. Fed with Chocolate 30 days before slaughter.
  4. Only 100 cattle a month for the world.
  5. From South Australia – Limestone Coast.
  6. Sustainable Farming.
  7. No hormones.
  8. No antibiotics.

Below are some of the awards won by Mayura Station:

  • Delicious Produce Awards 2018.
  • 2001 South Australian Meat Industry awards for excellence.
  • 2009 Gold Medal at the National food produces awards.
  • 2010 Gold Medal at the National food produce awards.
  • 2012 Gold Medal at the National food produce awards.
  • 2012 Gold Medal at the Australian Wagyu Association Branded Beef awards.
  • 2013 Gold Medal at the Australian Wagyu Association Branded beef awards.
  • 2014- Medalist at the National food produce awards.
  • In 2014- Best Steak Restaurant at SA Restaurant & Caterers awards for excellence.
  • 2014- Gold Medal at the Australian Wagyu Association Branded beef awards.
  • 2016 SA Tourism Award Winner – Restaurant & Catering Services Boutique Wagyu Steak.
  • 2017 Gold Medal winner at the Delicious Produce Award.
  • 2017 SA Tourism Award Winner – Restaurant & Catering Services Boutique Wagyu Steak.

About the food-

With so many options to choose from, be assured that you’ll take some extra time to decide your meal! The food had me licking my fingers! The quantity is good and the prices are amazing. The dessert menu is great as well. Don’t forget to try the coffee and the tea (I tried it all and still can’t wait to go back and try them all again!)

Overall-

Definitely worth a visit (or two!). Plus point, the place is quite Instagrammable as well! read more such reviews here.

More about Maxzi-

Round Menu- https://www.roundmenu.com/dubai/maxzi

Brand Website- https://maxzi.ae/

Zomato- https://www.zomato.com/dubai/maxzi-al-quoz

Vitamin E and why is it called the Miracle Oil

A complete guide to cover “What, Why, Where, When and How” of this amazing oil.

A complete guide to cover “What, Why, Where, When and How” of Vitamin E!

What is it-

Vitamin E dissolves in fat. It’s a deficiency, is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. The crucial function played by it makes it a vitamin that is poorly understood, but may involve antioxidant functions in cell membranes. It is a nutrient that’s important to vision, reproduction, and the health of your blood, brain and skin.

This miraculous oil also has antioxidant properties. Antioxidants protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take it for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.

Why use it-

Although it is still very debatable but Vitamin E is considered extremely useful. Some people use it for treating and preventing diseases of the heart and blood vessels including hardening of the arteries, heart attack, chest pain, leg pain due to blocked arteries, and high blood pressure.

Always ensure that you buy good quality and pure vitamin E, bad quality products do more harm than good. You can buy organic vitamin E oil here online.

It is also used for treating diabetes and its complications. Women use it for preventing complications in late pregnancy due to high blood pressure, premenstrual syndrome (PMS), painful periods, menopausal syndrome, hot flashes associated with breast cancer, and breast cysts. It is also an antioxidant. This means it helps to slow down processes that damage cells.

When to use-

Vitamin E’s deficiency is rare but it might happen due to an underlying problem with digesting dietary fat rather than from a diet low in it. You can apply it if you have dry and damaged skin/hair.

Where to use-

It can be taken orally and it can also be applied directly to the Skin/Hair or Nails.

How (to use)-

For Hair:

  1. Mix the contents of 1 vitamin E capsules in 1 tbsp of Organic Olive oil. Massage the mixture onto your scalp using your fingertips in circular motions. Leave it for 30 minutes, wash off. 
  2. Mix Vitamin E, Egg Yolk and Organic Coconut Oil (Order the one that I buy and trust here) Massage the scalp. Leave for an hour and then wash off.
  3. Add Aloe Vera gel and Rosehip oil (Order online my trusted brand here) to your vitamin E oil and apply this mixture thrice a week on your hair. Your hair will never look dull and lifeless again.  
  4. A hot oil treatment combining coconut oil, almond oil and vitamin E oil is one of the most effective and easiest ways to stop hair fall. Take 2 tablespoons of vitamin E oil, almond oil and coconut oil. Warm it gently and then massage onto your scalp in circular motions so that the oil penetrates into the scalp. Leave it overnight and wash it in the morning. This ritual works wonderfully both to curb hair fall and stimulate hair growth.  

For Skin and Nails:  

  1. For Dry skin- Massage Vitamin E after cleaning your face at night. Helps in moisturising the skin and hydrates the skin.
  2. For Marks- Aloe Vera with Vitamin E. Use this as a night cream, helps in improving the texture of the skin, also helps in reducing marks.
  3. For Under Eye- Mix almond oil and Vitamin E oil in 1:1 ratio and use this as a cheap and effective substitute for under eye cream.

Important Note-

This oil’s benefits are primarily cosmetic and have limited scientific support. Before using anything new, always consult a doctor or skincare expert.

You can read some amazing tips related to skin and haircare here.

Hidden Gems of UAE- Shuweihat Island

Shuweihat Island- A hidden gem, a pristine beautiful beach in the UAE that will enchant you with its beauty! This place is perfect for camping (Both day and night), a lazy day by the beach, for capturing amazing shots, for star-gazing and much more. It is a place that will make you forget everything in this world. In this article, learn everything about this magical place and how to reach there

Perfect for your next Road Trip in UAE- Shuweihat Island


Shuweihat Island- A hidden Gem of UAE

Shuweihat Island-

As we all know, The UAE is blessed with a coastline that stretches over 1,318 kilometers but some people never really go out and explore it! In this post I will be talking about Shuweihat Island, a place for those who admire beauty of nature, texture and sea! The further you go, the prettier it gets. 

Reaching this place is a task in itself but the rewards to anyone who makes this epic journey (from literally anywhere else in the UAE) to this stunning location are innumerable. The low-lying cliffs, caves and turquoise blue water will remind you of Petra and Bali at the same time! (Did I say, it’s the best of both the worlds!) The formations here are difficult to be found any where else in the country, so be ready to be amazed.

Ideal for a scrupulously planned, long weekend or a full day camping, Shuweihat is about as far west along the coast as you can get before you’re faced with the Saudi border – not too far past the town of Ruwais. You will need a four-wheel drive vehicle to get across the causeway and over the rocky headland, whereupon it’s best to disembark and scramble down to the water’s edge. You won’t believe your eyes – this place is so beautiful!


How to reach Shuweihat Isand

Travelling from Dubai-

Important points that you need to keep in mind:

  • Busy road with lots of trucks.
  • There are Not enough petrol stations. (When I say not enough, I mean hardly any!)
  • This road will turn you into a Professional Truck Over-taker! I am serious!
  • Keep track of the speed limits.
  • Carry enough water, food, trash bags etc.
  • Reliable GPS. (Don’t worry, even with the GPS you are bound to be lost!)
  • It’s a long drive, make sure you have a good company! I was very lucky! 😉 

Let’s talk about distance-

Somewhere between 370 to 500 kms depending on which route you take.

  • 3 h 23 min (369.4 km) via E11 and Abu Dhabi – Ghweifat International Highway /E11
  • 4 h 16 min (455.8 km) via Abu Dhabi – Ghweifat International Highway /E11
  • 4 h 31 min (491.9 km) via Dubai – Al Ain Rd/E66 and Abu Dhabi – Ghweifat International Highway.

What you need to carry-

Clothes- 

  • Swimming trunks (Quick dry clothes).
  • Jackets/Pullovers 
  • Extra pair of clothes
  • Towels
  • Shoes (Climbing the rocks in slippers is strictly a No-No!)
Camping at Shuweihat Island

Camping (Day)-

  • Tent (Recommend but not essential.)
  • Mat
  • Chairs
  • Sheets/Blanket (Depends on the weather)
  • Other Camping essentials (Be cautious about the fire equipment, etc)
  • Lights and torches
  • Plenty of Water and Food (Very Important! There is absolutely nothing in this area.)

Other-

  • Trash bags (Leave nothing but foot prints, take nothing but photos!)
  • Tissues/Wet tissues
  • Speakers (‘Cause Music makes everything better!)
The breath-taking landscape

What to expect:

Reaching this place is not easy (Our car, I assume, cursed us all the while! Got stuck so many times. Lost our way and what not! but once we reached, we forgot everything and were Awestruck! So, don’t be scared of embarking this journey. You will forget everything and I can assure you, that you will be looking forward to visiting it again!

Before you reach-  

  • Sand dunes
  • Boulders
  • Rocks
  • Narrow paths that make it almost impossible to drive.

After you reach- 

  • Clear Blue water
  • Magical, mysterious looking rock formation.
  • Heaven for photographers.
  • Kayaking (Only if you carry your own kayak)
  • Beautiful landscape
  • Hidden Caves (Yes!)
  • and much more! (Check the pics!)

All in all, come what may, this road trip from UAE, should be on your list! Remember to be responsible and don’t do anything that might harm the environment. “Leave nothing but footprints, take nothing but photos!”

Some Useful links for you-

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Review for Pavanito products.

Organic, Natural, what more do you need!

Review for Pavanito products.

“Handmade”, “Organic”, “Natural ingredients” this was enough to make my heart melt like butter on hotcake but Pavanito ensured that there was more to than just fancy claims.

First of all let me begin by congratulating to Mr. Pavan for bringing such game changing products in UAE market. I am head over heels in love with the products, read on to know my recommended products.

According to their website:

How amazing is it when you find it all under one roof? or on 1 table.At PAVANITO that is our aim. A full range of freshly hand-crafted Hair, Skin care & Wellness products all made in small batches.Our ETHOS is ” If you can’t eat its raw ingredient, do not put the final product on to your skin!”​

Pavanito Website

Products tried

Floral face mask, Anti dandruff hair oil, Deep cleansing face oil and Coffee Face Scrub.

Plus point

  • Handmade
  • 100 % Natural ingredients
  • Organic
  • GMO Free
  • Suitable for Vegans
  • Free from harmful Chemicals and Parabens

Details

Loved how intensive care has been taken to the smallest detail, for example the glass tumblers. The products are an absolute treat for anyone who loves natural ingredients. The texture is very rich and the fact that there are no chemicals used while making these the products come with an expiry date which is clearly mentioned on the pack. Products are not prepared in Bulk each pack comes with unique handwritten Date of Manufacturing and Expiry.

The Hair Oil Contains-

  • Jojoba oil
  • Sesame oil
  • Coconut oil
  • Patchouli,

The face mask is highly recommended for anyone who is facing skin related issues. It comes as a powder, so it is very easy to vary the ratio as per your skin’s requirement.

The Face Mask Contains-

  • Rose petal powder
  • Sandalwood
  • Fullers earth
  • Rose essential oil

The coffee scrub smells great, and worked very well as an exfoliating scrub.

The Coffee Scrub Contains-

  • Dark roast coffee
  • Mango butter
  • Argan
  • Vitamin E

Deep Cleansing Oil in my opinion was Love at first site and even more love after first use!

Deep Cleansing Oil Contains-

  • Jojoba
  • Almond
  • Argan
  • Coconut
  • Apricot
  • Primrose
  • Rose hip, etc.

My Personal Experience

Like I usually do I tried them for good 10 days before penning down my review. I noticed that the most difficult part was decided which product was my fav, cause I loved each one of it!

The products do what they claim, the hair oil is extremely effective and you will notice a positive effect right after second application.

Read more about the products here.